Having receding gums oftentimes signals you of a possible gum disease. This happens when the gums start creating a gap between your teeth, allowing more bacteria to enter and damage the tissues. This is caused by genetics, hormonal imbalances, or very poor dental hygiene. If you think you are already suffering from this problem, try to use any of the following home remedies to help you out. 1.Green tea [caption id="attachment_373" align="alignright" width="279"] Dental hygiene medical concept with a cross section of healthy tooth surrounded toothbrush, toothy smile, apple, toothpaste, floss, and caption Hygiene.[/caption] It is no longer surprising that most products such as antioxidants and anti-inflammatory medicine contain properties of this popular leafy plant. In a study conducted in Japan, it was found that green tea not only lowers the chance of periodontal disease but also prevents gum inflammation and secures the gumsâ€™ attachment to the teeth. Take a sip of this natural home remedy once or twice a day to fully reap the benefits. 2.Aloe Vera Take a fresh gel from this plant and use it for brushing your teeth. Do it by breaking off a piece of the leaf and rubbing it on your gums. Furthermore, the gel can also be used as mouthwash every morning. The gel extract is a natural anti-inflammatory and anti-bacterial agent. This can be done as often as you like. 3.Yarrow Like other common natural herbs, juice extract from the yarrow leaves and stem can help stop gum bleeding. This is mostly familiar with North American tribes who chew the leaves as a remedy for a toothache as well as receding gums. 4.Sesame seed oil This kitchen commodity also has properties that could help you prevent an unwanted oral problem. Sesame oil is mostly used as a drop of mouthwash to remove toxic substances and plaque build-up in the gums. Take 1-2 tablespoons of the oil in your mouth and swish it for 10-15 minutes. Just be extra cautious not to take the oil on an empty stomach as this might result to a stomachache. 5.Sumac What better way to aid your dental problem than to find the remedies in your own backyard? Sumac is not just famous for dish flavoring and lemonade coloring, but it can also be a good home remedy. The plant parts have stringent qualities that can help in reducing inflammation and restoring gum stiffness. Simply take a twig and peel the outer bark then gently rub that part on your teeth and gums. 6.Sage Another gift from nature is the sage plant which acts as a tonic for the gums.Â This herb has a commendable history as a good medicine for dental problems, all because of its outstanding antimicrobial and anti-inflammatory properties. The leaves can be rubbed on the gums which make it an excellent herbal remedy that you can try for receding gums. Additionally, the tea made from plantâ€™s leaves can be used as a gargle for sore throats and mouth ulcers. Just have 2 tablespoons of dried leaves in hot water, then left for 15-20 minutes and strained to enjoy. 7.Coconut oil The tree of life also carries lauric acid and medium chain triglycerides (MCTs) which have antimicrobial and anti-inflammatory properties helpful in oral issues. The coconut oil is a perfect natural alternative for a mouth wash. Massaging the gums with a mix of a pinch of fine sea salt mixed and a bit of coconut oil can be a good home remedy for gum inflammation. 8.Lemon oil Lemon contains qualities that make the plant an excellent natural astringent. The oil extracted from the lemon peel is germ-killing and antimicrobial.Â However, using the extract daily can be harmful to your enamel; hence, it is advised to use it best once in a while. Using warm water, add around ten drops of lemon oil and gargle. This oil also has a fresh citrusy smell that can get rid of bad breath. 9.Clove oil Clove oil is also a good remedy for receding gums. Furthermore, it helps in numbing the soft tissues temporarily when you have a toothache. It is often used in dental products because of its strong antibacterial effect and antioxidant capacity. Use 5-6 drops in a cup of warm water as a mouthwash. 10.Vitamin C Most of the time, the lack of Vitamin C can just be the reason why you are suffering from gum problems. Regularly taking this vitamin might be the solution that will lead to a dramatic improvement. You can get vitamin C from most of the plants such as bell peppers, tomatoes, berries, or dark leafy greens. Just be sure to take this home remedy fresh and raw as a great percentage of the vitamin is lost when the food is cooked, stored, or juiced. Reference: http://www.healthyandnaturallife.com/grow-back-your-receding-gums-in-no-time-with-the-help-of-these-natural-remedies/ http://www.curejoy.com/content/herbs-for-natural-oral-care/ http://viccoestore.com/christmas-offer/Description.aspx?pid=507 http://www.curejoy.com/content/essential-oils-for-healthy-teeth-and-gums/
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